Childbirth Basics - Classes | San Diego, CA | Dr. Damon Cobb, OB/GYN

Childbirth Basics

So You’re Having A Baby? Learn Childbirth Basics!

Birth & Postpartum Basics

In this class you will learn various ways in maintaining a Healthy Pregnancy, understanding the Birth Process,  finding Comfort for Your Labor & Preparation for Parenthood the immediate weeks following childbirth.

The class will include teaching and discussion of the following:

  • Stages of labor
  • Ways you can know when it’s time to head to your place of birth
  • The way your baby and your body work together through your labor and birth
  • Options for comfort (both pharmacological and non-pharmacological)
  • Medical interventions and their place in labor and birth
  • Newborn procedures and options treatment you have
  • Packing for the hospital (what is great to take and what you don’t need too)
  • Arriving at your place of birth and the check-in process
  • After baby arrives- your first days postpartum

Along with class instruction you will receive take home materials which include resource lists,  a birth plan template,and booklets from Plumtree Baby – “Prenatal Wellness”, “The Birth Process”, “Finding Comfort”, & “Following the Birth”.
For a preview of the booklets visit

Class Instructors

Instructors Annely Allen & Jenna Demarest
Certified doulas having helped hundreds of families with the birth of their babies.

Accelerated 1 day class  Saturdays or Sundays 9:00a – 4:00p
Cost per couple $150
note: a $25 deposit request will be sent with confirmation email

For dates and Registration visit:

Contact Us

Please call our office to schedule your appointment.

Phone: 858.485.0130

For questions about our services, accepted forms of insurance, our facility; our staff can be reached by phone during normal business hours.

Office Hours:
Monday – Thursday: 9:00 am – 4:30 pm
Friday: 9:00 am – 1:00 pm
Closed weekends

Address: 15706 Pomerado Rd, Suite 110, Poway, CA 92064

No Upcoming Classes

Sign up for our newsletter to get the latest!

Search ...

We're happy to answer any questions you may have, feel free to call us at 650.433.8621